When should I consult a Synchronic Life Coach?
A Synchronic Life Coach is a professional who works with psychologically, mentally and physically healthy people to help you solve problems in different areas of your life. But when exactly should you see a Synchronic Life Coach?
What specific problems should you contact Coach about?
- Life management problems: If you feel stuck in your life and cannot find a way out. The Synchronic Life Coach can help you redefine your problems and offer solutions.
- Current life situation problems: When you've recently faced stressful changes and don't know how to proceed.
- Interpersonal conflicts: In case of acute conflicts, whether in your family, work or friends.
- Decision situations: If you are facing an important decision and are unsure of the best direction to take.
- Lack of motivation: When you've lost your motivation and don't know how to move on.
- Increasing self-confidence: If you want to increase your self-confidence and have more confidence in your own abilities.
- Defining life goals: If you are not sure what your true purpose in life is and need guidance.
- Stress management: When you feel overwhelmed by stress and need effective ways to deal with it.
- Choice of career decisions: If you are not sure about your career direction and want help to make the right decision.
How can a Life Coach help you solve your life management problems?
The Synchronic Life Coach will help you find your inner resources so you can balance your family and work life. It will help you to identify and harness your inner resources to deal with everyday challenges. During the coaching process, together we will develop action plans that will lead you step by step towards your goals. You will recognize recurring patterns in your life and modify them for the future. You will also learn how to communicate and act honestly and effectively, strengthening your relationships.
What methods does the Synchronous Life Coach use to manage stress?
The Synchronic Life Coach applies Friedrich Perls' "here and now" principle, which helps you to focus on the present and look to the future with hope. Using the Synchron model, it strengthens your inner resources, increases your optimism and helps you to live the present joyfully and deeply. In a crisis, the coach will refer you to the right professional and support you through the process, if needed.
How does the Coach support personal development and self-development?
During the coaching process, we regularly review progress, check the effectiveness of the process and ensure that any necessary corrections are made. In doing so, we confirm and validate the work done during the process and its outcome. Coaching will help you to recognise the benefits of your commitment, see the return on your efforts and strengthen your internal motivation to continue.
How does coaching increase motivation?
The Synchronic Life Coach helps you to skip the analysis of the causes of the problem and to overcome it. By accompanying the client into the imagined future, they will have a more accurate picture of the targeted future, which they can experience emotionally, increasing their motivation to initiate change. In the present, we map the solutions that are already in place, the resources and the possible steps, and then formulate the first steps to take to achieve the goal.
When is coaching useful in setting life goals?
The Synchronic Life Coach helps you avoid crises through proactive self-awareness and self-management, with the aim of personal development and problem solving. Through coaching, it helps you restore your life balance, strengthen your self strengths and support you in achieving your goals in a solution-focused, stress-reduction way.
With the help of a Synchronous Life Coach, you can effectively manage your life management problems, increase your inner resources and achieve your goals, whether it's career, stress management, personal development or motivation. If you feel stuck in your life and can't find a way out, a Synchronous Life Coach is there to support you and give you direction.
