What is Synchronic Life Coaching good for, what does it help with?

What is Synchronic Life Coaching good for, what does it help with?

Synchronic Life Coaching is a results-oriented, personal development method that helps you to solve different life situations, challenges and problems. The coaching process focuses on finding your inner resources, defining and achieving your life goals, increasing your resilience and effectively managing stress.

What is the exact definition of Synchronous Life Coaching and how does it differ from other types of coaching?

Synchronic Life Coaching is a special branch of coaching that focuses on life issues, dilemmas and blockages. Its main goal is to help you to optimally experience a particular life situation and to develop yourself. Synchronous Life Coaching takes a holistic view of you and builds on its own model, methodology and toolkit.

Differences with other types of coaching:

• Proactive approach: Activating your resources and taking the initiative in front of situations.
• Educational goal: Personality development, self-reflection and emotional intelligence.
• Personality centred: Restoring your life balance and increasing your self-confidence.
• Preventive: Teaching how to prevent difficult situations.
• Stress reduction: Stress reduction and management is an important part of the process.

What are the specific benefits of Synchronic Life Coaching for you?

Synchronous Life Coaching offers a number of benefits that contribute to your personal development and the achievement of your life goals:

1. Identifying internal resources: Understand how to use your own inner resources to tackle everyday challenges.
2. Life and work balance: Learn how to balance your family and work life.
3. Stress reduction: Coaching helps to reduce stress and tension, to create calm and clarity.
4. Objective and implementation: We develop joint action plans that take you step by step towards your goals.
5. Pattern recognition: You recognise your recurring patterns and modify them for the future.
6. Effective communication: Learn how to communicate and act honestly and effectively, strengthening your relationships.
7. Increasing self-confidence: You start pursuing your dreams with increased confidence.
8. Develop problem-solving skills: You become able to turn challenges into opportunities.

What techniques and methods are used in Synchronous Life Coaching?

Synchronous Life Coaching uses the following techniques and methods:

• Synchronous model: A complex methodological framework consisting of several phases such as exploring the background, gathering information, navigating, focusing, building hope and a positive dimension, becoming aware of reality, organising, forming new habits and setting up a new pattern of life.
• General coaching tools:
• Questioning practice (the soul of coaching)
• Active listening, listening attentively
• Mirroring, rapport
• VACUUM (visual, auditory, kinesthetic, olfactory, gustatory)
• Maslow's pyramid
• Wheel of life - scaling
• Johari window
• Confidence rectangle
• SWOT analysis
• Focus shift, reframing, objective
• Essay summary
• Pattern recognition, pattern recognition
• Breaking the pattern, choosing a new pattern
• Action plan (SMART, VALID, GROW)
• Process closure, summary, next steps

How does Synchronous Life Coaching help you set and achieve your life goals?

The Synchronous Life Coaching process consists of the following steps:

1. Troubleshooting: The first session will explore the current challenges and obstacles.
2. Objective: After identifying the problem, we define specific objectives and plan the path towards the desired results.
3. Working together: We work together to achieve goals, using different techniques and tools.
4. Reflection and next steps: At the end of the meeting, we will reflect on the results achieved and plan the next steps.

What types of problems can Synchronic Life Coaching help solve?

Synchronous Life Coaching can be used to solve different types of problems, including:

• Life management problems
• Interpersonal conflicts
• Decision situations
• Positive feedback and support to progress towards goals
• Redefining a problem and implementing a solution
• Developing self-reflection and self-confidence
• Reducing stress and improving well-being

How is the Synchronous Life Coaching process done? What are the steps in a typical coaching session?

The Synchronic Life Coaching process is divided into three main stages:

1. Pre-session phase:

• Contact
• Sharing basic information
• Agreement to record information
• Confidentiality and fixing boundaries

1. Section during the meeting:

• For the first time:
  • Troubleshooting
  • Information gathering and clarification
  • Objective
  • Preparing an action plan
  • Closing of the meeting and summary
  • Identifying next steps
• Intermediate occasions (between 2-5 or 2-9 occasions):
  • Joint work phase
  • Using different tools and models

1. Post-meeting phase:

• You implement the action plan

Synchronic Life Coaching methods and techniques can help you effectively manage your life management problems, identify and achieve your goals, and increase your use of inner resources and self-confidence.

Get in touch with me!

If you are interested and want to experience how it can help you achieve your goals, don't hesitate! Click here to contact me and let's start working together!

Not sure what topic to start with? Try the Synchro Test for free!

If you're interested in life coaching but not sure what to start with, take the free synchronous test! This test will help you identify the areas where you might need support the most. Click here to complete the test!

I hope this blog article will help you to better understand this topic. If you have any questions or need more information, don't hesitate to contact me!